Supplements And Herbs For Fibromyalgia
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If you suffer from the painful and debilitating symptoms of fibromyalgia, chances are you have a knowledgeable physician who is treating your symptoms with a variety of medications and behavior... |
If you suffer from the painful and debilitating symptoms of fibromyalgia, chances are you have a knowledgeable physician who is treating your symptoms with a variety of medications and behavior modification that helps bring relief. However, medical studies conducted in the past decade suggest that certain supplements and herbs also bring relief from fibromyalgia symptoms.
Because of the trigger point chronic pain that is probably the most debilitating symptom of fibromyalgia, sufferers are often prescribed narcotic medications for pain. This inevitably results in a serious addiction to these medications; most physicians who treat fibromyalgia will not prescribe long-term narcotics, but may recommend short-term use during acute pain flare-ups.
For those seeking safe and effective symptom relief, alternative methods are frequently used such as massage therapy, acupuncture, natural supplements and herbs for treating fibromyalgia. Patients should consult with their doctor before taking these alternative supplements and herbs to make sure there are no adverse interactions between them and prescription medications.
Safe And Effective Herbs For Fibromyalgia
Deficiencies in critical vitamins and minerals have been documented to cause or worsen the onset of fibromyalgia: the B vitamins, magnesium, malic acid, and manganese. Along with a healthy diet, taking these supplements appears to provide better sleep quality, reduction in trigger point pain, and relief of chronic fatigue.
Herb preparations for fibromyalgia are considered helpful because their stems, roots, or leaves contain chemicals with healing powers; many prescription medications are directly based upon herbs that have been used to heal for thousands of years. Unlike drugs, herbs for fibromyalgia are in their pure form. They contain chemical substances that boost the immune system, restore sleep, ease pain, and help the body to heal itself.
Specific herbs for treating fibromyalgia include: (1) Red clover; this herb provides energy and boosts the immune system. It is an important herb for fibromyalgia patients because high concentration of B and C vitamins. (2) Passionflower; this herb plays an important part in treating fibromyalgia because it relieves stress, anxiety and insomnia – all classic symptoms of this syndrome. (3) Valerian; this herb has been a front-line treatment for fibromyalgia because of its beneficial effects on sleep and muscle tension. It is a natural sedative that increases the quality of sleep for fibromyalgia patients. It also increases focus and concentration to reduce the "brain fog" that occurs with fibromyalgia. (4) Chamomile has relaxing properties, contributing to the restoration of deep REM sleep. It is high in selenium and zinc, minerals that strengthen the immune system. (5) Ginseng is one of the oldest herbs used to treat fibromyalgia is a powerful immune system stimulant, helping the body to fight off bacterial infections and viruses. (6) Griffonia Simplicifolia is an herb that contains large amounts of 5-HTP, a natural pain reliever that can significantly reduce the pain of the fibromyalgia trigger points on the body.
Recommended Reading
- Herbs For Menopause
- Fibromyalgia Medications Bring Much-Needed Symptom Relief
- No Cure, No Cause For Fibromyalgia
- Steps for Treating Fibromyalgia Yourself
- Carpal Tunnel Herbs and Vitamins
