Vitamin D Deficiency:

Vitamin D is one of the groups of vitamins. This vitamin is a fat soluble vitamin and is insoluble in water. It regulates calcium and phosphorus levels in the body. It absorbs calcium from the different parts of the body and ad equates blood levels. This vitamin absorbs all the minerals from the intestine and other parts of the body. Deficiency occurs when there is a lack of this vitamin.

Deficiencies of vitamin D

Deficiency usually occurs to those people who are vegetarians as most of this vitamin is found in fatty fishes more than milk products. Rickets is the disease caused due to lack of this vitamin in children. Due to this there is less of calcium in taken and this causes bone pain, dental problem and muscles loss. It may be very dangerous for a child's body as it may become very weak. The other disease is osteoporosis in which the bones accumulate when they are growing. Due to this there may be a bone loss in future. Osteomalacia is also one of the deficiencies and this mainly occurs in adults. This involves softening of the bones. This is called rickets when it happens in children. Deficiency in this vitamin also causes depression, diabetes, birth defects, chronic pain, hypertension, heart disease, strokes and other diseases.

How one can identify the signs of deficiency?

Some form of cancer.
Joint pain.
Muscles twisting
Muscular pain
Weakness in the bones
Soft bones
Sweaty head
Stunted growth

Conclusion

This takes place when there is lack of dietary in take and less exposure to the sun.
It has been noticed that people who have direct exposure to sunlight have less risk as they get a lot of vitamin D. Even women who work during night time and sleep during day time have a risk of getting breast cancer. This vitamin can be got from various sources such as all milk products such as cheese, butter, yogurt and ice-creams. Vitamin D is required for the development, growth, and maintenance of healthy skeleton from birth until death. So to avoid deficiency one should take in the appropriate amount or levels of vitamin D.

1. Vitamin D deficiency symptoms:
Any deformities or diseases of the bone can trace the basic deficiency symptoms of vitamin D. This is because of...
2. Symptoms of Vitamin D Deficiency:
Importance of Vitamin D: - One of the most essential elements to our body is Vitamin D. It is also...
3. Vitamin D deficiency disease
One of the most essential elements to our body nutrition is Vitamin D. Other names of Vitamin D are D3,...
4. Vitamin D cancer
Introduction Vitamin D is a fat-soluble vitamin, which is found in many forms. Our body needs I because it helps...
5. 25 hydroxy Vitamin D:
25 hydroxy Vitamin D is commonly known as Vitamin D. It is a fat soluble vitamin that is found in...